Clik here to view.
Our Food 11/04
Monday morning I made Karina’s sweet potato hash. I grated two sweet potatoes and cooked with crumbled pork sausage and butter until the sausage was brown and crisp and the potatoes were soft and...
View ArticleClik here to view.
Almond meal griddle cakes…
Missing pancakes? Look no further!! Almond meal cakes are easy, yummy, and will keep nicely for a few days in the fridge for quick snacking – and kids like them too! Here is my recipe: 2 cups of...
View ArticleClik here to view.
Brussel Sprouts for Breakfast and Red Curry for Dinner
I recently had someone ask a question about Brussel Sprouts and wanted recipe ideas. Brussel sprouts tend to be one of those veggies with a very bad reputation, and I admit, I used to loathe the...
View ArticleClik here to view.
A Scramble, a Salad, and a Snack…
Ever notice how GIANT conventionally farmed apples are? Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg. This is what a real apple should look...
View ArticleClik here to view.
Food for kids…(what to pack for lunch, quick breakfast, and more…)
If I had a dollar for every time someone has asked me, “What do you feed your kids when eating Paleo?” I would be a gazillionaire… The short answer is, they eat what I make - and what I allow in my...
View ArticleClik here to view.
The Perfect Poached Egg
Sick of scrambled eggs – try poached! I always assumed that poached eggs were for folks who had more culinary expertise and patience then little ol’ me. Although I love to cook - I find more...
View ArticleClik here to view.
Recipes for a day in the life…
I got a little taste of what summer will be like with my two school age boys on spring break this past week. The weather was warm, the kids were full of energy, and both were excited to be free of...
View ArticleClik here to view.
Egg Cupcakes!
Who doesn’t want cupcakes for breakfast? Really, if you had the option and you knew you wouldn’t end up on a sugar rushed carb crashed stomach turned bathroom fest, wouldn’t you go for it? Well, now...
View ArticleClik here to view.
Little ol’ me in Woman’s World Magazine!!! And of course a recipe…
I am completely humbled, excited, and honored to say that Woman’s World Magazine contacted me a few months ago in regards to Paleo nutrition and they are running a story in their April 26th issue on...
View ArticleClik here to view.
Server Problem Solved and Paleo Apple Muffins!!
So, I think the server issue has been resolved, so finally I can post again!! I woke up the other morning and groggily asked John what he wanted for breakfast and he mumbled something about the usual...
View ArticleClik here to view.
Making It Happen…
I will admit that I live in a paleo bubble of sorts. As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too. When Robb Wolf and Nicki Violetti happen...
View ArticleClik here to view.
Simple and Seasonal
Our ancestors ate what was available based upon the seasons and in my part of the world the summer season is the most bountiful and wonderful time to take advantage of what’s growing near you. I made...
View ArticleClik here to view.
Cooking Demo – Breakfast Paleo Pizza!
We did it – our very first cooking demo! Please take a look and let me know what you think. I know what we need to do differently next time but I also want your feed back as well. Next time we’ll...
View ArticleClik here to view.
Holy Cow – People are Listening!!
I am feeling optimistic, I feel as if People Are Listening!! I can go into Raley’s, Trader Joe’s, and now Costco and find various offerings of grass fed beef, free range bison, and free range organic...
View ArticleClik here to view.
Baa Baa Breakfast
I have had a few people comment about breakfast options that do not include eggs. I know some folks never get tired of eating eggs, I being one, but I do think it’s important to have a lot of variety...
View ArticleClik here to view.
Bedtime Blueberries…
I’m tired as I type which reminds me to remind you that getting adequate sleep is more important than anything you might accomplish by staying up too late working on what “must” get done. If we...
View ArticleClik here to view.
Eggs in a Daze
Was it a Hollandaise or maybe a Bearnaise? Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie. Here’s...
View ArticleClik here to view.
A Day in the Life
Hangin' with the Boys! I thought I would start this post by sharing a fun picture of the Fragoso family hanging out together….. It’s been a while since I have done a Day in the Life blog and a reader...
View ArticleClik here to view.
Eating out and a side dish recipe…
Sharing a Coconut As a general rule, our family does not eat out during the week. Establishing this family “rule” has helped in many ways. We save money, we spend more time together at the table than...
View ArticleClik here to view.
Recipes for the season
Happy Holidays!! The holidays are meant to be a time of joy, a time of merriment, a time for reflection on the year behind us and a time to plan for the future. Alright, now it’s time to get real....
View Article
